fitness

Walking to lose weight

Walking to Lose Weight

According to the National Library of Medication from the National Institute of Health in the US, walking only after meals can be more effective than any other walk that you do especially if you are walking to lose weight. Because of this, it’s clear that walking can enable you to lose more weight than if […]

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Endurance Training

Is Endurance Exercise Right For You?

Strength is one measure of fitness. There’s also your VO2max or the measure of oxygen consumption. And there’s also your endurance. Endurance exercise may be one of the most important levels of exercise because it impacts your body in a number of ways. So how do you measure your endurance? How do you know if […]

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Endurance Exercise

What Is Endurance Exercise?

There are many ways to improve your health and fitness. You might do strength training to improve your muscle strength and bone density. You may also perform mobility exercises to increase your range of motion, decrease pain, and improve flexibility. Another type of training is called Endurance Exercise. Endurance Exercise is commonly used to strengthen […]

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