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Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train for core strength correctly? Yes, you see others doing simple exercises like leg raises and crunches to work their “abs,” […]

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Bigger, Broader Shoulders

4 Steps to Bigger, Broader Shoulders

We have all seen the person with massive shoulders walking down the street. Heads are turning their way, jaws are dropping in awe, people are taking notice of the individual with the bigger, broader shoulders. Chances are, such a guy may have had to walk through a door sideways, smiling knowingly that they are grabbing […]

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